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Sofie Lievens – Passion for prosperity of people2021-02-09T12:03:29+01:00

Passion for prosperity of people

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Improve your employee’s physical and mental health while letting them connect with each other at the same time.

Sofie Lievens Yoga offers live online yoga, breathing and meditation classes for businesses. The classes are live-streamed via Zoom or Teams and are taught in English.

By purchasing these classes, you contribute to bringing yoga into the lives of people in all layers of our society. Click here to read more about our mission.

Yoga

Who are these yoga classes for?
The yoga classes are suitable for everyone! Both beginners and experienced yogis and yoginis are welcome.

What kind of yoga will be taught?
The classes are based on Hatha yoga. Hatha yoga consists of asanas (physical exercises), pranayama (breath-work) and meditation. We offer traditional Hatha classes but also classes such as Vinyasa flow, Ashtanga, Breathing and meditation.

How are the classes structured?
The yoga classes last 45 or 60 minutes.

What kind of clothes should I wear and what should I bring?
Wear clothes in which you can move easily, so (yoga-) legging/shorts and a sports top/shirt. It can be comfortable to bring something warm for the relaxation exercises.

What about food and drinks?
We recommend to eat a meal a couple of hours before the class. If you are hungry before the class, we recommend you eat a light snack. Try to limit drinking before and during the class. Drinking water or tea after your practice is recommended.

How can I book a class?
The classes will be scheduled in consultation with the initiator and a streaming-link will be shared.

How much does a yoga class cost? 
View our packages page to explore our offering.

Where is the yoga location?
Currently, all our yoga classes are taught online, live-streamed via Zoom or Teams.

ABOUT SOFIE

My name is Sofie Lievens. After highschool, I studied Communication Science (Bachelor & Master). Thereafter, I pursued a Master in Management, Innovation & Entrepreneurship which I completed in 2013. Subsequently I worked in multiple positions at Spotify for almost five years.

Parallel to this period I have always been interested in yoga. When I was 16 years old, I started practicing yoga because I wanted to reduce my back pain and because I was inspired by my mom and grandma who were already practicing yoga for years. I was curious what it could offer me. I’ve practiced Hatha, Vinyasa, Yin and Ashtanga- yoga.

Over the course of the last few years, I deepened my interest in yoga by intensifying my own practice and completing a Hatha yoga teacher training in 2017 (RYT, 200 hours, Yoga Alliance). I have been teaching yoga ever since. Currently I am participating in the Advanced Teacher Trainings at Delight Yoga (RYT, 300+ hours, Yoga Alliance).

Yoga has brought me a great deal on multiple levels. Besides my body becoming more flexible, balanced and strong, practicing yoga has made me much more self-steering. I believe yoga continuously helps to turn inwards and manage energy more effectively, which results in the diminishing of stress and creating from the inside out.

Through my teachings I guide people towards a more balanced and prosperous life.

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CONTACT

Sofie Lievens

info@sofielievens.com
+31 6 1303 1400
KVK: 71498982