Sofie Lievens Yoga offers live online yoga and meditation classes. View the schedule and book your class. The classes are taught in English.
SOFIE LIEVENS YOGA COMMUNITY
Sofie Lievens, founder of Sofie Lievens Yoga, strongly believes that in essence, everyone wants to live a self-realised and prosperous life. The interpretation of this can differ amongst people. Based on her own work- and life- experiences she believes practicing yoga can be very beneficial to living a balanced and integrated life. Her passion is – currently working as entrepreneur, consultant and yoga teacher – to bring yoga into people’s daily life by simply connecting unoccupied venues with yoga teachers. This enables us to provide you with yoga classes that are accessible, of high quality, affordable and close to your home.
The essential elements for a successful yoga class are 1. a location, 2. a qualified yoga teacher and 3. yoga students. Sofie believes in a fair and stimulating business relationship with a business model that benefits all parties involved. This creates healthy, transparent and autonomous working relationships, in line with the yoga philosophy. Sofie Lievens Yoga provides all essentials for the yoga class to take place.
Do you want to find out which classes we offer in your neighbourhood? View the schedule here.
Take a look at the schedule and book your class!
Who is this yoga class for?
The yoga classes are suitable for everyone! Both beginners and experienced yogis and yoginis are welcome.
What kind of yoga will be taught?
The classes are based on Hatha yoga. Hatha yoga consists of asanas (physical exercises), pranayama (breath-work) and meditation. We offer traditional Hatha classes but also classes such as Vinyasa flow, Ashtanga, and meditation.
How are the classes structured?
The yoga classes last 45 or 60 minutes. You can find detailed class descriptions by clicking on the classes in the schedule.
What kind of clothes should I wear and what should I bring?
Wear clothes in which you can move easily, so (yoga-) legging/shorts and a sports top/shirt. It can be comfortable to bring something warm for the relaxation exercises.
What about food and drinks?
It’s recommended to eat a meal a couple of hours before the class. If you are hungry before the class, we recommend you eat a light snack. Try to limit drinking before and during the class. Drinking water or tea after your practice is recommended.
How can I book a class?
You can book a class by clicking on a class in the schedule on this website.
How much does a yoga class cost?
View our prices page to explore our offering. We keep the classes affordable to ensure accessibility for everyone.
When are the yoga classes held?
Check the schedule to see which classes are held at which locations.
Where is the yoga location?
Currently, all our yoga classes are taught online, live-streamed via Zoom.
My name is Sofie Lievens. After highschool, I studied Communication Science (Bachelor & Master). Thereafter, I pursued a Master in Management, Innovation & Entrepreneurship which I completed in 2013. Subsequently I worked in multiple positions at Spotify for almost five years.
Parallel to this period I have always been interested in yoga. When I was 16 years old, I started practicing yoga because I wanted to reduce my back pain and because I was inspired by my mom and grandma who were already practicing yoga for years. I was curious what it could offer me. I’ve practiced Hatha, Vinyasa, Yin and Ashtanga- yoga.
Over the course of the last few years, I deepened my interest in yoga by intensifying my own practice and completing a Hatha yoga teacher training in 2017 (RYT, 200 hours, Yoga Alliance). I have been teaching yoga ever since. Currently I am participating in the Advanced Teacher Trainings at Delight Yoga (RYT, 300+ hours, Yoga Alliance).
Yoga has brought me a great deal on multiple levels. Besides my body becoming more flexible, balanced and strong, practicing yoga has made me much more self-steering. I believe yoga continuously helps to turn inwards and manage energy more effectively, which results in the diminishing of stress and creating from the inside out.
Through my teachings I guide people towards a more balanced and prosperous life.
+31 6 1303 1400