WHAT PEOPLE ASK US:
Who are these yoga classes for?
The yoga classes are suitable for everyone! Both beginners and experienced yogis and yoginis are welcome.
What kind of yoga will be taught?
The classes are based on Hatha yoga. Hatha yoga consists of asanas (physical exercises), pranayama (breath-work) and meditation. We offer traditional Hatha classes but also classes such as Vinyasa flow, Ashtanga, Breathing and meditation.
How are the classes structured?
The online yoga classes last 60 minutes maximum.
What kind of clothes should I wear and what should I bring?
Wear clothes in which you can move easily, so (yoga-) legging/shorts and a sports top/shirt. It can be comfortable to bring something warm for the relaxation exercises.