My name is Sofie Lievens. After highschool, I studied Communication Science (Bachelor & Master). Thereafter, I pursued a Master in Management, Innovation & Entrepreneurship which I completed in 2013. Subsequently I worked in multiple positions at Spotify for almost five years.
Parallel to this period I have always been interested in yoga. When I was 16 years old, I started practicing yoga because I wanted to reduce my back pain and because I was inspired by my mom and grandma who were already practicing yoga for years. I was curious what it could offer me. I’ve practiced Hatha, Vinyasa, Yin and Ashtanga- yoga.
Over the course of the last few years, I deepened my interest in yoga by intensifying my own practice and completing a Hatha yoga teacher training in 2017 (RYT, 200 hours, Yoga Alliance). I have been teaching yoga ever since. Currently I am participating in the Advanced Teacher Trainings at Delight Yoga (RYT, 300+ hours, Yoga Alliance).
Yoga has brought me a great deal on multiple levels. Besides my body becoming more flexible, balanced and strong, practicing yoga has made me much more self-steering. I believe yoga continuously helps to turn inwards and manage energy more effectively, which results in the diminishing of stress and creating from the inside out.
Through my teachings I guide people towards a more balanced and prosperous life.