I joined online yogaclasses of Sofielievensyoga and was surprised by the high quality of the class. Because I was not aware of the other participants, like in a regular yogaclass, I was also not distracted by them. Becauce it is live it felt as if I was alone with the teacher, which made me go even deeper in the postures. The classes are always very balanced. You feel you do something in a active way, but afterwards you feel rejuvenated and very relaxed as well. The teacher has a warm personality and she teaches in a biright way with a pleasant voice.
The class is always small so it leaves space for a very personal yoga workout. Sophie takes time to know what you need for the class and to correct our movements so we can do better. Best yoga lesson I’ve been to.
I experience Sofie Lievens Yoga as warm and comforting, yet challenging and refreshing. The class has a great build up that starts and ends with meditative flows and builds up to challenging and fun body postures and flows. Fun fact: after the evening class I feel both relaxed and revived.